My 4 training areas

The 4 Pillars of the Movement

Naturalposture Mechanics

Posture and posture correction training to assume the natural positions of the body. The foundation. The template is based on the natural anatomical model of humans according to the tensegrity model.
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Nativemovement Mechanics

Functional training in which the exercises are based on the basic movement patterns of humans. For anyone who wants to reactivate the natural "human" functions of their body.
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Original Boxing Mechanics

Individual movement school and performance maximization for a more effective performance, especially for boxers and martial artists. Very suitable for absolute beginners and people who want to get fit through boxing.
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Athletic Mechanics

Individual training for more effective performance and maximizing performance in your sport. If you want to become physically better in the sport you already practice.
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