Remote Training
Your personal 1:1 training by video. I explain exercises, observe your technique and give you direct feedback. You need a camera, a stable internet connection and space to exercise.
You perform the exercises independently. Physical assistance, manual corrections and assisted stretching are not possible online.
Focus
Your goals, space and equipment determine the training. Whether strength, mobility or general fitness: we choose exercises you can carry out independently and sensibly where you are.
