results for your body
• Optimization of your movement and increase of your physical performance. • Efficiency in everyday movements or effectiveness of movements in your sport • Targeted, functional muscle chains for a strong and balanced musculoskeletal system • Correction of poor posture and reduction of evasive movements through myofascial release techniques • Reactivated chain of command between brain and muscles through kinesthetic perception training • Optimized function of the thoracic spine • An optimally functioning shoulder girdle area • A strong but flexible core Energy flow and better self-healing through • Productive methods for the sustainable treatment of simple injuries • Qualified cardiovascular training for a more efficient everyday life • Athletic training for improving the various physical performance areas in special sports (tennis, handball, football) • Well-founded and professional boxing and technique training to work out and balance out everyday stress, promote explosive strength and improve agility for beginners and advanced