Athletic Performance Training
Not simply training harder, but training smarter. You want to move better in your sport while staying strong, mobile and resilient.
I use functional training and adapt exercises to your sport and its movement patterns – whether martial arts, ball sports or climbing. This also suits recreational athletes. My experience in amateur boxing shapes how I look at movement and training load.
Focus
Strength, mobility and coordination working together. We practise movement patterns relevant to your sport and adapt the load to your abilities.
